Engaging in Nature

For Mental Wellbeing

Written by Wayne Cameron, Catchment Manager

October is Mental Health Month, an opportunity to raise awareness of mental health and reflect on the importance of looking after our own wellbeing and supporting those around us. It is also a timely reminder of the important role nature can play in supporting both our physical and mental health.

We are fortunate in Australia to have access to health services and government support. While these services are essential, it is worth remembering that the choices we make can also have a positive impact on our wellbeing. Research suggests that connecting with nature through activities known as ‘green exercise’ is one way to achieve this.

A study by the University of Essex, published in the International Journal of Environmental Research and Public Health, found that regularly participating in nature-based outdoor activities can improve mental health and wellbeing. These benefits are not limited to people experiencing mental health difficulties; they apply to all of us.

The findings are particularly relevant in an age of rapidly advancing technology, artificial intelligence and an uncertain working future for younger generations. These changes can contribute to anxiety and stress, making it increasingly important to reconnect with the natural world.

The study examined participants' wellbeing before and after taking part in a range of green exercise activities. Researchers expected that all participants would experience improvements, but that those reporting lower levels of wellbeing at the beginning would benefit the most.

The results were encouraging. 95% of participants reported improvements in wellbeing, while up to 60% of those who initially reported low wellbeing moved into the average-to-high wellbeing category.

This research provides strong evidence that engaging in nature-based activities, such as Bushcare, can offer an alternative pathway to improving mental wellbeing.

Governments and institutions should recognise these benefits and consider how they can support greater community participation in nature-based activities.

As individuals and communities, we can also take action. Spending time outdoors with family and friends, participating in Bushcare or simply enjoying our local parks, natural areas and gardens allows us to do something positive for the environment while caring for our own wellbeing.

Acknowledgement: Regular Doses of Nature: The Efficacy of Green Exercise Interventions for Mental Wellbeing. University of Essex, 2020.